With more professionals and students in Dwarka spending extended hours on screens, digital eye strain has become common. Learn how to protect your eyes and keep them healthy in 2025.

Eye Health Tips for Dwarka Office Workers and Students: Protect Your Vision in 2025

With more professionals and students in Dwarka, New Delhi spending extended hours on laptops, phones, and tablets, digital eye strain has become one of the most common complaints. At Gomti Opticals, we've seen a sharp rise in vision fatigue, dryness, and headaches linked to excessive screen exposure. Here's how you can protect your eyes and keep them healthy in 2025.

1. Follow the 20-20-20 Rule Every Day

Every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit relaxes the eye muscles and reduces strain caused by long screen sessions. Setting a reminder or using a break timer app can help build consistency.

2. Use Blue Light Filter Lenses

Screens emit high-energy blue light that can lead to fatigue and poor sleep quality. Blue light protection lenses—available at Gomti Opticals, Dwarka Sector 7—filter harmful wavelengths while keeping your vision clear and comfortable. They're ideal for IT professionals, designers, and students attending online classes.

3. Adjust Screen Brightness and Contrast

Keep your screen brightness close to the surrounding light. Avoid working in dark rooms with bright screens or near windows with glare. If you notice reflections, try anti-glare coating lenses or position your screen at a 20-degree downward angle for reduced stress on the eyes.

4. Maintain Proper Screen Distance

Keep your screen at least an arm's length (50–70 cm) away. The top of your monitor should be at or just below eye level. This simple ergonomic setup prevents both neck stiffness and focus fatigue, common among office workers in Dwarka's business parks.

5. Blink Often and Stay Hydrated

Dry indoor air, especially in air-conditioned offices or homes, can cause dry eyes. Remember to blink consciously while working, and drink plenty of water throughout the day. If dryness persists, use preservative-free lubricating eye drops recommended by an optometrist.

6. Optimize Lighting in Your Workspace

Position your desk so that natural light comes from the side, not directly in front or behind your monitor. Use soft white LED lighting to reduce glare and shadows. Poor lighting is a leading trigger of headaches and squinting among students and office workers.

7. Schedule Regular Eye Exams

Even if you don't notice major vision issues, an annual eye exam helps detect early signs of strain or refractive errors. At Gomti Opticals, we use advanced digital eye testing tools to assess your eye health and recommend custom solutions suited for your lifestyle.

Visit Gomti Opticals – Your Local Vision Care Partner

If you work or study in Dwarka, visit Gomti Opticals, Sector 7, for expert eye care, stylish frames, and protective lenses tailored for heavy screen users.

📍 Learn more at gomtiopticals.com or stop by near Dwarka Sector 7 Metro Station.

Stay focused. Stay protected. Keep your eyes healthy in 2025 with Gomti Opticals.